Treat Myself (stylized in all caps) is the third studio album by the American singer-songwriter Meghan Trainor. Epic Records released it on January 31, 2020, after delaying it for over a year from its originally scheduled release date. Trainor worked with producers including Mike Sabath, Tyler Johnson, Ojivolta, and Andrew Wells. Initially inspired by pop artists and her experiences with panic disorder, Trainor rewrote the album to adapt to changing trends in the music industry and the rising popularity of hip-hop. It features guest appearances by Sabath, Nicki Minaj, Lennon Stella, Sasha Sloan, the Pussycat Dolls, and AJ Mitchell.